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Step-By-Step Weight Loss Bootcamp Masterclass 2.0
Getting Started- WELCOME-The Step by Step Weight Loss Bootcamp Masterclass
Welcome From Dr. Vicki Haywood Doe (4:46)
Overview-Step by Step Weight Loss Bootcamp Masterclass (46:37)
Activating Vicki Doe Fitness- Online Fitness Coaching app
LIVE- Coaching Meetups
Phase I- PLAN IT!- Module One- Create a Success Plan
Preview-Step by Step- Module One (1:39)
Setting SMART goals-Create a Plan (39:58)
Positive Mindset, Happiness, Gratitude (43:28)
Motivation, Willpower, Belief (43:40)
Behavior Change, ABC's of Habit Design (47:52)
Phase I- PLAN IT!-Module Two- Rethinking Your Relationship with Food
Preview-Step by Step- Module Two (1:36)
What is a Calorie? (33:55)
What is Food? (17:58)
Choosing your Meal Plan (17:52)
Which Cuisine is Right for You?...DASH, MED, FLEX (19:52)
Surviving the Supermarket- Overcoming grocery shopping nightmares! (13:02)
Understanding the Food Label (15:59)
Phase I- LOSE IT!-Module Three- Food: Let's Break It Down
Preview- Step by Step- Module Three (1:28)
Carbohydrates-Simple vs. Complex (10:50)
Fiber (11:32)
Proteins- Healthy Meat and Non- Meat Protein sources (15:00)
Healthy Fats vs. Unhealthy Fats (12:13)
Beverage Breakdown- Hydration is Key (11:23)
Phase II- LOSE IT!-Module Four- Food in Everyday Life
Preview- Step by Step- Module Four (1:42)
Food Addiction, Eating Disorders, and Obesity (34:12)
Conscious Eating (41:23)
Conscious Cooking (17:28)
Meal Prep and Power Packing (14:53)
Healthy Dining Out (12:45)
PHASE II- DO IT !- Module Five- Starting Your Exercise Regimen
Cardio Training (49:11)
Nutrition for Fitness (15:22)
Phase III- SUSTAIN IT!- Module Eight- Building and Maintaining
Choose an accountability Partner- (9:20)
Bonus &Tools for Success!
Meet Ups/Coaching Recordings-Dr. Vicki Haywood Doe
Sample Food Plans & Menus (13:17)
Understanding the Food Exchange List (21:02)
Cheat Sheets and Checklists
Activating Vicki Doe Fitness- Online Fitness Coaching app
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