Food Addiction, Eating Disorders, and Obesity

Food Addiction, Eating Disorders and Obesity

The To Do List:

Take the Yale Food Addiction Scale questionnaire

https://form.jotformpro.com/40524856884970

Pick a day; Write and take pictures of your meals and snacks; go to the Vicki Doe Fitness app

Write how you felt about it and during each time you ate something

Take the 14-Day Challenge; Remove, Replace, Refine

We will talk about it at our next scheduled meetup session


Next Lecture:

Conscious Eating

ill talk about it at our next scheduled meetup session

Discussion

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