Get Back To Healthy Living Series!

Vicki Doe Fitness Academy Presents:

Get Back to Healthy Living Series:

"Mindful Movement and FREEDOM"

How to practice healthy living with mindfulness, a positive mindset, and gratitude!

LIVE Friday, April 16 & Saturday, April 17, 2021

starting at 7:00 PM and ending at 3:30 PM (EST)

FREE- 2 Day Virtual Event

LIVE FLYY Zumba Movement!

with Sistah Anyango


Are you tired of falling back into unhealthy habits time and time again?

Do you wonder how you can change your negative thoughts to positive ones?

Learn ways to restore and recharge your life with positive self-talk, self-awareness, and purpose. A positive mindset is a mindset for healthy behavior change!



 

Dr. Vicki Haywood Doe teaches:

Mindful Movement and FREEDOM!

Day 1- Friday, April 16- Get Back to Healthy Living:

“Mindful Movement & Freedom”

LIVE- Zoom Masterclass webinar- 7:00 PM – 8:30 PM (EST)

Day 2- Saturday, April 17- Get Back to Healthy Living:

“Mindful Zumba with FLYY Movement”

Special guest- Sistah Anyango of FLYY Movement

LIVE- Zoom Exercise/Zumba- 2:00 PM – 3:30 PM (EST)

In this Masterclass, you will Learn

  1. How to practice mindfulness for self-control and stress relief
  2. Why you need to create an environment for healthy living to promote behavior change
  3. Why a positive mindset supports healthy lifestyle habit change
  4. How to practice gratitude for more compassion and more energy
  5. And a special bonus! A virtual Swag bag

More details about that will be shared in the webinar, so make sure you register now!


Get started now!



 


Mindfulness, Postive Mindset, and Gratitude

Many of us find ourselves burned-out, stressed and overwhelmed. Even if we wanted to eat more healthy, exercise regularly, and practice mindfulness, we have no energy or motivation!

Research has shown that practicing mindfulness help to relieve stress, lower blood pressure, reduce chronic pain, and improve mental health. All of those factors enhance a person's quality of life. With reduced stress, we have clarity. We are better able to make healthy choices and to embrace a life of health and fitness.

Having a positive mindset is crucial to making sustainable lifestyle behavior changes. It is time for us to stop the negative self-talk and self-sabotage and begin to embrace self-love, self-awareness, and compassion. It's ok to not get it right the first time. We can try again and again until we are on the successful path of healthy living.

Join us and learn ways to restore and recharge your life with positive self-talk, self-awareness, and purpose. Let's get back to healthy living!

This Masterclass is a Must-Attend if...

  • You just started a new weight loss journey and you need to stop the negative self-talk that is slowing your progress
  • You want to learn how to practice mindfulness to help you cope with stress in the workplace
  • You are out of excuses and need to get back on track with healthy living
  • You need to develop an attitude of gratitude
  • You just want to get up and Zumba with FLYY Movement and Have FUN!

Your Instructor


Vicki Haywood Doe PhD, ACSM-EP-C, MES
Vicki Haywood Doe PhD, ACSM-EP-C, MES


"I love being in the health wellness practice. It's rewarding to know that I am able to help and encourage so many to commit to being proactive and to do all that they can to live a healthy lifestyle. When we do, we reap the positive and healthy benefits but also we can have quality of life."

LIFE. HAPPINESS. FREEDOM.


Dr. Vicki Haywood Doe earned her doctorate degree in Exercise Physiology from Kent State University and is a certified Exercise Physiologist by the American College of Sports Medicine (ACSM-EP-C); a medical exercise specialist (MES), and nutrition educator.

Dr. Doe has spent many years teaching, promoting, and motivating individuals and the community at large of the importance of exercise and nutrition and living a lifestyle of health and wellness. She is the President/Health Fitness Director of her health wellness consulting company- Haywood Doe Consulting Co, LLC; DBA: Vicki Doe Fitness that specializes in designing, implementing lifestyle interventions, medical exercise services, health promotion, lifestyle education for special populations ( i.e. older adults, children, overweight/obese or high-risk individuals with chronic diseases) for on-site and online health fitness programs including businesses, churches, schools, and organizations etc.

During her academic career, Dr. Vicki Haywood Doe has taught as adjunct professor classes within both the Exercise Science and Dance depts. at Kent State University, Kent, OH. Vicki enjoys the arts, dancing, yoga, meditation, healthy cooking, and traveling the world.


 

A Personal Invitation from Dr. Vicki

I'd been blessed with a flexible schedule in which I could pick up and go find a sunny beach somewhere to unwind and practice mindfulness. However, the pandemic put a damper on that! I along with everyone else had to learn to find stress relief and relaxation either at home or somewhere close to home. But guess what! We can practice mindfulness wherever we are and at any time. All you really have to do is just do it.

It's been more than 20 years that I've been able to as a health fitness professional share many helpful health tips that can create positive changes in one's life. I've been able to help folks meet the many challenges of living healthy and well.

I can say that I have discovered the exact ingredients that will help you get closer to your healthy living goals. With these best practices, you will be able to experience success and reap the benefits of an intentional healthy lifestyle transformation.

This "get back to healthy living series" masterclass is designed with evidence-based science-proven practices to help you take control of your life and give you the motivation to live your BEST life.

If you are committed to starting now, you will be able to put a successful plan of action in place that will give you what you want, tangible results for total transformation and sustainable health outcomes.

See You There!

Dr. Vicki


Register Now

Mindful Movement and FREEDOM!

Day 1- Friday, April 16- Get Back to Healthy Living:

“Mindful Movement & Freedom”

LIVE- Zoom Masterclass webinar- 7:00 PM – 8:30 PM (EST)

Day 2- Saturday, April 17- Get Back to Healthy Living:

“Mindful Zumba with FLYY Movement”

Special guest- Sistah Anyango of FLYY Movement

LIVE- Zoom Exercise/Zumba- 2:00 PM – 3:30 PM (EST)

If you have any questions about this online event, contact us at [email protected]

*The views and opinions expressed are for general informational purposes only. Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment.

Get started now!