Healthy Eating RESET Week 1
This meal plan helps you reset and return to balanced eating after holidays, vacations, or celebrations. Enjoy a full week of satisfying recipes — with Week 2 ready for you too! 💚 Sodium Tip: Some recipes may be higher in sodium. If you’re watching blood pressure, swap in low-sodium condiments and sauces. Aim to stay under 2,300 mg a day for heart health.
Digital file3 filesBy Vicki Doe Fitness
Healthy Eating Reset Week 2
This meal plan is a simple way to get back to balanced eating after holidays or vacations — no restriction, just delicious, nutritious foods! If you missed it, check out Week 1. 💚 Sodium Tip: A few recipes may be higher in sodium. If you’re managing blood pressure, choose lower-sodium options and aim for under 2,300 mg daily.
Digital file3 filesBy Vicki Doe Fitness
Under 15 mins. Healthy Breakfast Ideas
20 healthy and delicious savory breakfast recipes. Start your mornings strong with recipes that are easy to make, nourishing, and come with nutrition facts and a grocery list to make life simple. 💚 These recipes are created with your health in mind. A few may be a little higher in sodium, so if you’re watching your blood pressure, simply adjust or cut back where needed. Remember: staying mindful of sodium helps keep your heart strong and healthy!
Digital file1 fileBy Vicki Doe Fitness
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