Healthy Eating RESET Week 1
This meal plan is designed to help you reset and return to healthy, balanced eating especially after indulgent moments like holidays, vacations, or special celebrations. Enjoy a full week of satisfying recipes, and we’ve got you covered for Week 2 as well! ⚠️ A Note on Sodium: Some recipes may contain higher levels of sodium. If you're managing high blood pressure, be sure to choose low-sodium condiment and sauces where needed. The general recommendation is to keep sodium intake under 2,300 mg.
Digital file3 filesBy Vicki Doe Fitness
Healthy Eating Reset Week 2
This meal plan is a perfect way to get back to healthy, balanced eating after an "intake indulgence" (think after the holidays or vacations). That doesn't mean it's time to restrict, but rather getting back to some delicious, nutritious foods! If you missed it, see Week 1 for more! **Some recipes in our plan may have high sodium. Please be mindful and stick to healthy guidelines, especially if you have high blood pressure (recommended sodium per day; less than 2300mg/day).
Digital file3 filesBy Vicki Doe Fitness
Under 15 mins. Healthy Breakfast Ideas
20 healthy and delicious savory breakfast recipes. These recipes are easy to make and with each, there are nutrition facts added and a grocery list for your convenience. Breakfast can help to power your day like starting the day with a full tank of gas versus running on fumes. **Some recipes may have high sodium. Please be mindful cut back and stick to healthy guidelines, especially if you have high blood pressure (recommended sodium intake; less than 2300mg/day)
Digital file1 fileBy Vicki Doe Fitness
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