Step-By-Step Weight Loss Bootcamp Masterclass 2.0

The Ultimate Weight Loss Challenge: 12 weeks to a Stronger, Healthier You

• Course
• By Vicki Haywood Doe PhD, ACSM-EP

Healthy Living Now & Forever with Dr. Vicki Haywood Doe

• Coaching
• By Vicki Haywood Doe PhD, ACSM-EP

Emotional Intelligence In Your Life

A Comprehensive Approach for Maximizing Performance and Quality of Life

• Course
• By Kelley Ashby, M.S.

Healthy Eating Reset Week 1

This meal plan is a perfect way to get back to healthy, balanced eating after an "intake indulgence" (think after the holidays or vacations). That doesn't mean it's time to restrict, but rather getting back to some delicious, nutritious foods! We've created a week 2 to follow! **Some recipes in our plan may have high sodium. Please be mindful and stick to healthy guidelines, especially if you have high blood pressure (recommended sodium per day; less than 2300mg/day).

• Digital file
• 3 files
• By Vicki Doe Fitness

Healthy Eating Reset Week 2

This meal plan is a perfect way to get back to healthy, balanced eating after an "intake indulgence" (think after the holidays or vacations). That doesn't mean it's time to restrict, but rather getting back to some delicious, nutritious foods! If you missed it, see Week 1 for more! **Some recipes in our plan may have high sodium. Please be mindful and stick to healthy guidelines, especially if you have high blood pressure (recommended sodium per day; less than 2300mg/day).

• Digital file
• 3 files
• By Vicki Doe Fitness