Includes Week 1 Menu Plan with nutrient-densed meals to jumpstart your reset. Week 2 Menu Plan to continue your progress and build sustainable habits. Easy recipes + Grocery Lists to save time and stress. Healthy swaps + prep tips designed to support real-life routines. Stay consistent. Feel better.
Healthy Eating RESET Week 1 - Week 2
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Healthy Eating Reset Week 2
This meal plan is a simple way to get back to balanced eating after holidays or vacations — no restriction, just delicious, nutritious foods! If you missed it, check out Week 1. 💚 Sodium Tip: A few recipes may be higher in sodium. If you’re managing blood pressure, choose lower-sodium options and aim for under 2,300 mg daily.
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Healthy Eating RESET Week 1
This meal plan helps you reset and return to balanced eating after holidays, vacations, or celebrations. Enjoy a full week of satisfying recipes — with Week 2 ready for you too! 💚 Sodium Tip: Some recipes may be higher in sodium. If you’re watching blood pressure, swap in low-sodium condiments and sauces. Aim to stay under 2,300 mg a day for heart health.
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