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Emotional Intelligence In Your Life
Welcome and Course Overview
Welcome Message and Instructor Bio (5:02)
Course Overview (3:28)
The Emotional Intelligence Assessment Instructions
LIVE-Coaching Meetups
Module 1: Introduction to Emotional Intelligence and the Genos Model
What is Emotional Intelligence (EI)? (9:10)
The EI Experience and the Science of Emotions (31:24)
The Impact of EI: What does the research say? (16:34)
An Overview of the Genos Model of Emotional Intelligence (12:25)
EI and Workplace Culture: The Emotional Climate Index (9:40)
Module 2: Interpretation of Your EI Report and Creating a Development Plan
Assessment Interpretation (15:33)
Creating an EI Development Plan (4:46)
Module 3: Self-Awareness, Awareness of Others and Positive Influence
Self-Awareness and the 24-Hour Emotions Activity (23:43)
Awareness of others and seeking feedback (16:08)
Positive influence and SCARF (12:20)
Module 4: Authenticity, Emotional Reasoning, and Self-Management
Authenticity (5:42)
Emotional Reasoning (4:56)
Self-Management (3:31)
Module 5: Building Resilience
The Impact of EI on stress, burnout, and the heart (10:26)
What is Resilience? How can I enhance my personal resilience? (10:55)
Scoring and Interpreting your Resiliency Quiz results (3:40)
Reactive Techniques for dealing with strong emotions (10:37)
Module 6 : Now What?
Want to learn more? Additional Services (7:48)
Bonus Resources and Tools
Reactive Techniques for dealing with strong emotions
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