A sustainable holistic approach to weight loss
Vicki Doe Fitness
LIFE. HAPPINESS. FREEDOM!
Stop relying on WILLPOWER and MOTIVATION alone!
It's depleting your energy and only leaving you mentally drained.
Research studies show that trying to resist the many unhealthy living temptations using willpower is mentally draining.
When you are mentally drained you will not be able to make progress, in other words, you will not be successful!
However, if you spend your time and energy learning sustainable new healthy habits; the habits will give you self-control and attainability for your weight loss goals.
Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass- 12-week online comprehensive weight and wellness program will train and teach you how to develop sustainable new healthy living habits.
The proven cue-action-reward method is incorporated into this awesome program. Our goal is to stop the mental drain and give you
LIFE. HAPPINESS. and FREEDOM.
Step by step to a better you!
Here is what is included in this program
Are you sick and tired of feeling exhausted, burned-out, and unhealthy?
Have you been given the ultimatum from your doctor to "lose weight or else" but you have tried countless weight loss programs without success?
Maybe you've had good results at first but then after a few months you are back to "regular"- old unhealthy habits and in more worst shape than when you started.
Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass- 12- week online comprehensive weight and wellness program was designed with you in mind. This program is delivered to you 100% online and has all of the support and accountability that you need.
If you are desperate to get back on track but need help and encouragement with each step, struggle, or journey along the way, this program is for you!
- Work at your own pace- we provide the instruction and guidance as you determine your goals, your pace, the support you need, and the tools that will work best for your healthy living journey
- Includes the successful components of a comprehensive weight-loss program-health education, intensity exercise training, nutrition healthy eating, lifestyle habit change/mindset, social support, and coaching for accountability
- Health education- there are 8 interactive modules with 40+ video learning lessons and recordings of detailed guidance with instructor Dr. Vicki Haywood Doe and guest instructor Isaac Floyd.
- Intensity exercise training- there are behavior tracking tools to help you get moving; you have access to our Vicki Doe Fitness-online health fitness coaching/app plus scheduled daily/weekly exercise programming.
- Nutrition Healthy eating- there are behavior tracking tools to help you with nutrition and healthy eating to determine what is best suited for you. There are eating sample plans/ menus and recipes for you to choose from.
- Lifestyle Habit change/mindset- there are life skills taught to help you manage a healthy weight. You are given guidance on how to change your lifestyle habits and mindset.
- Social Support- you will have ongoing support from other group members; you will gain access to our private Healthy Living Facebook community to discuss coursework and give each other suggestions, encouragement, or ideas.
- LIVE coaching with Dr. Vicki Haywood Doe- there are weekly coaching meetups to help with accountability and to give the opportunity to discuss topics more thoroughly or ask questions.
- Clear action items set up for you to succeed- we will help with teachable skills that will help you to develop new confidence and self-efficacy to be motivated to change.
- Bonuses to keep you on track including downloadable cheatsheets, worksheets, reports, and daily journaling.
EXPECT holistic, realistic, and sustainable weight loss!!!
This empowering weight loss program was designed with you in mind by our team of health fitness experts which include allied health professionals, nutrition educators, exercise physiologists, registered licensed dietitians, and our medical consultant.
Sign-up now for this online comprehensive weight and wellness program!
Learn simple easy and sustainable steps to a better you.
You will receive and participate in evidence-based practices that will yield healthy lifestyle habits and behaviors. But most importantly, you will receive support and encouragement to embrace a life of total well-being.
Vicki Doe Fitness- Step by Step Weight Loss Bootcamp Masterclass is a 12- week online comprehensive weight and wellness program that offers a sustainable holistic approach to healthy lifestyle change. It is delivered 100% online and you can easily show-up and participate without any hassles!
Join today! Start NOW! So that you can:
- Start living a healthy and fit life TODAY
- Change the narrative of your life
- Embrace total well-being and wholesomeness
- Get into the best shape of your life
- Stop depending on WILLPOWER
- Develop lifelong healthy habits
- Challenge tough situations with mindfulness
- Fit into those pants or sexy dresses; You can start seeing results
- Feel good about yourself
- Control and reduce chronic pain, symptoms, and illnesses
- Grab on to the quality of life
Finally, have LIFE. HAPPINESS. and FREEDOM.
Here's The Timing of the Program
Enrollment for our next scheduled 12-week-2021 session is OPEN
The LIVE Coaching weekly meetups are scheduled within the 12-week sessions. This session's LIVE- Coaching meetups will run starting TBA.
Once the initial 12 weeks are completed and all of the content released, you will have access to all of the materials and the Vicki Doe Fitness health fitness coaching app inside the membership portal.
- You will be able to download the Vicki Doe Fitness health fitness coaching app on any of the Apple and Android devices.
- You can revisit and train as often as you like.
- As long as you are a paid member, you can participate in our Vicki Doe Fitness- Step by Step Weight Loss Bootcamp Masterclass program endlessly.
- You will only need to look out for the scheduled LIVE Coaching online meetups!
- We highly recommend that you stay with us and be committed to this awesome program for at least 6 months. Of course, for endless possible optimal health results would be to commit and participate for 12 months.
- You will get what we call "compound interest" results!
- We have made it EASY to stay connected with us regardless of how long you decide to stay.
Those of you who continue with us for 12 months will achieve VIP status!!!
(includes bonuses, prizes, certificates)
StartPreview-Step by Step- Module Two (1:36)
StartWhat is a Calorie? (33:55)
StartWhat is Food? (17:58)
StartChoosing your Meal Plan (17:52)
StartWhich Cuisine is Right for You?...DASH, MED, FLEX (19:52)
StartSurviving the Supermarket- Overcoming grocery shopping nightmares! (13:02)
PreviewUnderstanding the Food Label (15:59)
"I love being in the health wellness practice. It's rewarding to know that I am able to help and encourage so many to commit to being proactive and into doing all that they can to live a healthy lifestyle. When we do, we reap positive and healthy benefits but also we can have the quality of life."
LIFE. HAPPINESS. FREEDOM.
Dr. Vicki Haywood Doe earned her doctorate degree in Exercise Physiology from Kent State University and is a certified Exercise Physiologist by the American College of Sports Medicine (ACSM-EP-C); a medical exercise specialist (MES), and nutrition educator.
Dr. Doe has spent many years teaching, promoting, and motivating individuals and the community at large of the importance of exercise and nutrition and living a lifestyle of health and wellness. She is the President/Health Fitness Director of her health wellness consulting company- Haywood Doe Consulting Co, LLC; DBA: Vicki Doe Fitness that specializes in designing, implementing lifestyle interventions, medical exercise services, health promotion, lifestyle education for special populations ( i.e. older adults, children, overweight/obese or high-risk individuals with chronic diseases) for on-site and online health fitness programs including businesses, churches, schools, and organizations, etc.
During her academic career, Dr. Vicki Haywood Doe taught as adjunct professor classes within both the Exercise Science and Dance depts. at Kent State University, Kent, OH. Vicki enjoys the arts, dancing, yoga, meditation, healthy cooking, and traveling the world.
What to expect
If you commit and stay consistent...
We will help you get into the best shape of your life with sustainable healthy living habits
- A body mind and spirit that you always wanted
- New sustainable healthy lifestyle behavior change
- Small consistent healthy living practices-HUGE results
- Backed by evidence-based science. Proven with real people.
- Knowledge on truly living-"total well-being"
- Guidance and support from a world-class coach
- Nutrition and fitness habits that fit into your everyday life
- Access to the Vicki Doe Fitness online health fitness coaching app
- More energy, productivity, and clarity
- The BEST affordable price ever
- Strength and support from other folks in the Step by Step community
Life. Happiness. Freedom!
Frequently Asked Questions
Vicki Doe Fitness
Step by Step Weight Loss Bootcamp Masterclass
Commit to a healthy lifestyle and be a winner!
Here are the awesome benefits you are getting with this 12-week comprehensive weight and wellness program
- Self-paced comprehensive weight loss program
- Access to our online health fitness coaching app
- Evidence-based science nutrition and exercise plans
- Healthy lifestyle habit change and mindset
- Social support with our private Facebook group
- Access to Dr. Vicki Haywood Doe and team real-time
Get these additional Tools and Resources for FREE!
- Virtual exercise and cooking workshops/demo
- Powerpoint slides, self-study guides, quizzes, and homework assignments
- Most of all, full access to the Vicki Doe Fitness- a health fitness coaching app that features exercise training and more.
You would be maximizing your dollars!
Typically, if you want top-rated nutrition coaching or exercise training with credentialed health fitness professionals you would spend easily approximately $200 dollars or more per month for either the nutrition coaching or the exercise training.
If you wanted both and other services you would pay; Well, you do the math!
This comprehensive weight and wellness program offer you both nutrition coaching, exercise training, education, LIVE health wellness coaching, and much much more for an affordable monthly fee.
Nowadays, you can participate in healthy living right in the convenience of your home and within the palm of your hand!
Vicki Doe Fitness- Health Fitness Coaching app
Exercise video demos
AND much much more!
You are getting that for FREE!
"I'm grateful to Step by Step bootcamp masterclass. It has helped me successfully lose 30 lbs. I finally got serious"- Ms. Francis
"This program has saved my life...I'm not obsessing over how much I weigh any more... I'm LIVING and keeping the weight off"-Lacretia Powell
"So glad this bootcamp masterclass is offered online. It gives others the benefit I received from doing it"-Ronald C
" As a senior, I found this program to be simple and easy to follow. I LOVE it!"- Bro. Bill
"The Vicki Doe Fitness-fitness coaching app is AWESOME.. I even use it at my favorite gym"- S. Miller
"I've learned so much....and I'm getting results, not just weight loss but I feel much happier with my life"- Tonya B.
"I like the weekly coaching sessions with Dr. V... I learn a lot,Thank you so much"-Sarah Scott
Create a healthy living plan and be a winner!
"Motivation gets you started. Habits keep you going"
What are your habits today?
Research has shown that more than 50% of our daily lives are made up of habitual activity. In other words, these activities have become automatic behaviors.
Sustainable behavior change happens with small wins.
Practice and consistency build habits. Create and design new ways of thinking and form new and better habits. It is the things that we do consistently every day that make us successful in the long run. We call that COMPOUND INTEREST!
Healthy Habits. Healthy Living
Who is this comprehensive weight loss program for?
Step by Step Weight Loss Bootcamp Masterclass is designed for people looking for a holistic approach to weight loss and healthy living.
This program was designed specifically for folks who are overweight or obese and high-risk individuals with chronic diseases. Workplace employees that need a workplace health wellness program -(group participation encouraged); Allied health professionals and healthcare professionals who need to lose weight and practice healthy living.
Anyone who is ready to start living a healthy lifestyle!
You're looking to lead a more fulfilling life by being healthier and/or losing weight. You want to stop making excuses and finally achieve the things that you want and that has inspired you. You are ready to define your goals and develop a mindset that will drive you to make choices that lead to the positive health results you most desire.
We are excited to help you create a healthy living plan of action so that you can develop sustainable healthy lifestyle habits.
You owe this to yourself
Answer these questions honestly
- What if just one sustainable healthy eating habit in the Step by Step program helps transform your life?
Now you have control; you are not grazing after work in the evening!
- What if one strategy in the Step by Step program helps you overcome your sugar addiction?
You REMOVE added sugar and REPLACE with nutrient-dense fruits and veggies. You feel more energetic
- What if you let go and decide no matter what you will take 15 mins. a day to practice mindfulness and meditate?
You relax your mind and spirit!
- What if you become free of guilt, shamefulness, and frustration?
You become willing to do what it takes to take back your life and start LIVING!
- What would those lifestyle changes realistically be worth to you?
$10,000...$50,000... or PRICELESS over a lifetime?
You have nothing to lose and everything to gain. Stop making excuses. Break free of those
dreadful bad habits. The time is now!
Start living the life that you have always wanted. A healthy and fulfilling life!
Be a Winner. ENROLL TODAY!