Stop relying on WILLPOWER and MOTIVATION alone!
It's depleting your energy and only leaving you mentally drained.
Research studies show that trying to resist the many unhealthy living temptations using willpower is mentally draining.
When you are mentally drained you will not be able to make progress, in other words, you will not be successful!
However, if you spend your time and energy learning sustainable new healthy habits; the habits will give you self-control and attainability for your weight loss goals.
Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass- 12-week online comprehensive weight and wellness program will train and teach you how to develop sustainable new healthy living habits.
The proven cue-action-reward method is incorporated into this awesome program.
Our goal is to stop the mental drain and give you
LIFE. HAPPINESS. and FREEDOM.
Step by step to a better you!
This program is for you!
Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass- 12 weeks online comprehensive weight and wellness program was designed with you in mind. Are you sick and tired of feeling exhausted, burned-out, and unhealthy?
Have you been given the ultimatum from your doctor to "lose weight or else" but you have tried countless weight loss programs without success
Maybe you've had good results at first but then after a few months you are back to "regular"- old unhealthy habits and in more worst shape than when you started.
If you are desperate to get back on track but need help and encouragement with each step, struggle, or journey along the way
Enroll in this program.
In this program you
- Work at your own pace- we provide the instruction and guidance as you determine your goals, your pace, the support you need, and the tools that will work best for your healthy living journey
- Includes all of the successful components of a comprehensive weight-loss program-health education, intensity exercise training, nutrition healthy eating, lifestyle habit change/mindset, social support, and coaching for accountability
- Health education- there are modules full of interactive learning, quizzes, homework etc.
- Intensity exercise training- will have tracking tools to help you get moving; access to our Vicki Doe Fitness-online health fitness coaching/app plus scheduled daily/weekly exercise assignments
- Nutrition Healthy eating- will have tracking tools to help you with nutrition and healthy eating and to determine what is best suited for you. There will be eating sample plans/ menus for you to choose from.
- Lifestyle Habit change/mindset- there will be life skills that are taught to help you manage a healthy weight. You will be given guidance on how to change your lifestyle habits and mindset to help you finally achieve the results and the goals that you have always wanted and longed for.
- Social Support- you will have ongoing support from your other group members; you will gain access to a Facebook community to discuss coursework and give each other suggestions, encouragement or ideas to learn and inspire each other through their journey
- LIVE coaching with Dr. Vicki Haywood Doe- there will be weekly coaching meetup masterclasses to help with accountability and to give the opportunity to discuss topics more thoroughly or ask questions and to get advice.
- Clear action items set up for you to succeed- we will help with teachable skills that will help you to develop new confidence and self-efficacy to be motivated to change.
- EXPECT holistic, realistic, and sustainable weight loss!!!
***This empowering weight loss program was designed with you in mind; by our team of health fitness experts which includes allied health professionals, nutrition educators, exercise physiologists, registered licensed dietitians and our medical consultant.
Sign-up now for this online comprehensive weight and wellness program today
Vicki Doe Fitness- Step by Step Weight Loss Bootcamp Masterclass
is a 12- week online comprehensive weight loss program which offers a sustainable holistic approach to healthy lifestyle change.
Learn simple easy and sustainable steps to a better you.
You will receive and participate in evidence-based practices that will yield healthy lifestyle habits and behaviors. But most importantly, you will receive support and encouragement to embrace a life of total well-being.
Join today! Start NOW! So that you can:
- Start living a healthy and fit life TODAY
- Change the narrative of your life
- Embrace total well-being and wholesomeness
- Get into the best shape of your life
- Stop depending on WILLPOWER
- Develop lifelong healthy habits
- Challenge tough situations with mindfulness
- Fit into those pants or sexy dress; You can start seeing results
- Feel good about yourself
- Control and reduce chronic pain, symptoms, and illnesses
- Grab on to quality of life
- Finally, have LIFE. HAPPINESS. and FREEDOM.
What are you waiting for?
Here's The Timing of the Program
Registration for our next scheduled 2021 session is open NOW
The LIVE Coaching online meetup masterclasses are scheduled within the 12-week session
This session LIVE- Meetup coaching masterclasses run from TBA.
Those who complete this session will receive prizes, completion certificate, and bonuses!!!
* Once the initial 12 weeks are complete and all content has been released, you will have access to all of the materials and the Vicki Doe Fitness health fitness coaching app inside the membership portal.
- You will be able to download the health fitness coaching app on any of the Apple and Android devices.
- You can revisit and train as often as you like.
- As long as you are a paid member, you can participate in our Step by Step Weight Loss Bootcamp Masterclass program endlessly.
- You will only need to look out for the scheduled LIVE coaching online meetup masterclasses!
- We highly recommend that you stay with us and be committed to this awesome program for at least 6 months. Of course, the best results would be participating for 12 months.
- You will get what we call "compound interest" results!
- We have made it EASY to stay connected with us regardless of how long you decide to stay.
Those of you who continue with us for 12 months and on, will achieve VIP status!!!
"I love being in the health wellness practice. It's rewarding to know that I am able to help and encourage so many to commit to being proactive and to do all that they can to live a healthy lifestyle. When we do, we reap the positive and healthy benefits but also we can have quality of life."
LIFE. HAPPINESS. FREEDOM.
Dr. Vicki Haywood Doe earned her doctorate degree in Exercise Physiology from Kent State University and is a certified Exercise Physiologist by the American College of Sports Medicine (ACSM-EP-C); a medical exercise specialist (MES), and nutrition educator.
Dr. Doe has spent many years teaching, promoting, and motivating individuals and the community at large of the importance of exercise and nutrition and living a lifestyle of health and wellness. She is the President/Health Fitness Director of her health wellness consulting company- Haywood Doe Consulting Co, LLC; DBA: Vicki Doe Fitness that specializes in designing, implementing lifestyle interventions, medical exercise services, health promotion, lifestyle education for special populations ( i.e. older adults, children, overweight/obese or high-risk individuals with chronic diseases) for on-site and online health fitness programs including businesses, churches, schools, and organizations etc.
During her academic career, Dr. Vicki Haywood Doe has taught as adjunct professor classes within both the Exercise Science and Dance depts. at Kent State University, Kent, OH. Vicki enjoys the arts, dancing, yoga, meditation, healthy cooking, and traveling the world.
What you can expect from the Step by Step Weight Loss Bootcamp Masterclass program:
If you commit and stay consistent...
We will help you get into the best shape of your life with sustainable healthy living habits
- A body mind and spirit that you always wanted.
- New sustainable healthy lifestyle behavior change.
- Small consistent healthy living practices-HUGE results.
- Backed by evidence based science. Proven with real people.
- Knowledge on truly living-"total well-being"
- Guidance and support from a world-class coach.
- Nutrition and fitness habits that fit into your everyday life.
- Access to the Vicki Doe Fitness online health fitness coaching app
- More energy, productivity and clarity
- The BEST affordable price ever
- Strength and support from other folks in the Step by Step community
Life. Happiness. Freedom!
Sign-up for this online comprehensive weight and wellness program today
Frequently Asked Questions
Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass
"The pathway to finish is to START"...
Commit to health and wellness and be a winner!
Here are the awesome benefits you are getting with this 12-week comprehensive weight and wellness program
- Self-paced comprehensive weight loss program
- Access to our online health fitness coaching app
- Evidence based science nutrition and exercise plans
- Healthy lifestyle habit change and mindset
- Social support with our private Facebook group
- Access to Dr. Vicki Haywood Doe and team real time
Enroll NOW and Get these additional Tools and Resources for FREE!
- Virtual exercise and cooking workshops/demo
- Powerpoint slides, self-study guides, quizzes, and homework assignments
- AND most of all, full access to the Vicki Doe Fitness- a health fitness coaching app that features exercise training and more.
You would be maximizing your dollars!
Typically, if you want top-rated nutrition coaching or exercise training with credentialed health fitness professionals you would spend easily approximately $200 dollars or more per month for either the nutrition coaching or the exercise training.
If you wanted both and other services you would pay; Well, you do the math!
This comprehensive weight and wellness program offer you both nutrition coaching, exercise training, education, LIVE health wellness coaching, and much much more for an affordable monthly fee.
Nowadays, you can participate in healthy living right in the convenience of your home and within the palm of your hand!
Vicki Doe Fitness- Health Fitness Coaching app
Exercise video demos
AND much much more!
You are getting that for FREE!
"I'm grateful to Step by Step bootcamp masterclass. It has helped me successfully lose 30 lbs. I finally got serious"- Ms. Francis
"This program has saved my life...I'm not obsessing over how much I weigh any more... I'm LIVING and keeping the weight off"-Lacretia Powell
"So glad this bootcamp masterclass is offered online. It gives others the benefit I received from doing it"-Ronald C
" As a senior, I found this program to be simple and easy to follow. I LOVE it!"- Bro. Bill
"The Vicki Doe Fitness-fitness coaching app is AWESOME.. I even use it at my favorite gym"- S. Miller
"I've learned so much....and I'm getting results, not just weight loss but I feel much happier with my life"- Tonya B.
"I like the weekly coaching sessions with Dr. V... I learn a lot,Thank you so much"-Sarah Scott
Create a healthy living plan and be a winner.
Motivation gets you started....
Habits keep you going....
What are your habits today?
Research has shown that more than 50% of our daily lives are made up of habitual activity. In other words, these activities have become automatic behaviors.
Sustainable behavior change happens with small wins.
Practice and consistency build habits. Create and design new ways of thinking and form new and better habits. It is the things that we do consistently everyday which makes us successful in the long run. We call that COMPOUND INTEREST!
Mind & Body
Step by Step to a Better you!
Enroll in The Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass so that you can:
Build healthy habits
Live the good life and
Have positive lifestyle changes
Be a WINNER!
This program is for you!
Holistic, Realistic and Sustainable Weight Loss
LIFE. HAPPINESS. and FREEDOM.
You owe this to yourself.......
Answer these questions honestly
What if just one sustainable healthy eating habit in the Step by Step program helps
transform your life?
Now you have control; you are not grazing after work in the evening!
What if one strategy in the Step by Step program helps you overcome your sugar addiction?
You REMOVE added sugar and REPLACE with nutrient dense fruits and veggies
You feel more energetic!
What if you let go and decide no matter what you will take 15 mins. a day to practice
mindfulness and meditate?
You relax your mind and spirit!
What if you became free of guilt, shamefulness, and frustration?
You become willing to do what it takes to take back your life and start LIVING!
What would those lifestyle changes realistically be worth to you
$10,000...$50,000... or PRICELESS over a lifetime?
You have nothing to lose and everything to gain. Stop making excuses. Break free of those
dreadful bad habits. The time is now!
Start living the life that you have always wanted. A healthy and fulfilling life!
Be a Winner.